I help stressed out, high performing women find balance, worthiness and connection.
You’ve spent your whole life living up to everyone’s expectations. You’ve done all the “things”: you went to school, have a career, take care of your friends and family. You do it all and are great at it.
And you’re exhausted!
You have to keep everything going. You may fail at times, but you’re not a quitter. You pick yourself up, brush off the dust and try again. You bust your a$$ on a daily basis but…
You often feel unappreciated, undervalued and at times unloved.
You feel alone and that your hard work and intelligence often go unacknowledged.
You look like you have it all together on the outside but struggle to feel worthy enough to be loved and appreciated.
You’re tired of sitting on the sidelines watching others achieve their goals and dreams and live their best lives, while you continue to play it safe and stay small.
You want to figure out what’s holding you back and how to be courageous enough to stand fully in your own worth.
Therapy offers you the space to explore what is holding you back. It may be past trauma, current stressors or that nagging voice in your head that tells you you’re not good enough. I am here to walk alongside you and help unpack the sh*t you’ve worked so hard at stuffing down and avoiding.
You are a BADASS! It’s time to own it.
-
Therapy
You take care of everything and everyone. But who takes care of you? Therapy will help you learn to set boundaries and prioritize your needs, goals and desires. Together we will examine the internal narratives that limit you and make you feel stuck. Let that shit go!
-
Walk Talk Therapy
Taking your therapy session outside has it’s benefits. Being outdoors can help you relax and loosen up, making the therapeutic process less stressful and awkward. Creativity and processing deepen and your mood elevates as you move your body. Find out if walk talk therapy is an option for you.
-
Life coaching
Life Coaching goes beyond traditional therapy, focusing on your present and future goals. It's a collaborative process where we work together to identify and overcome obstacles, clarify your vision, and create a roadmap for achieving the life you desire.
-
Yoga and Dance
Movement therapy is a holistic approach to mental and physical well-being that integrates movement and creative expression into therapeutic practices. It recognizes the interconnectedness of the mind and body, utilizing movement as a tool to promote self-awareness, emotional expression, and overall psychological health.
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
— Brene Brown
I’m Rachel Burleson, a Licensed Professional Counselor located in east Dallas, Texas. I love working with women, because I have been where you are. I understand how easy it is to fall into the trap of “hustling for your worth”. If I was just thinner, prettier, funnier, wealthier, more accomplished…THEN I’d be worthy enough of the love, recognition and connection I deserve. I can relate to those feelings, because I have been there too.
I want you to know that you matter here. You have been keeping yourself busy, accomplished, and perhaps numb in order to distract from that aching feeling that deep down you’re not good enough. It’s time to stop fighting. You came here because you know how great you are, but you need to learn to let go of the fear that is holding you back, the doubt you’re not enough.
I will help you find your strength, live the life you truly want and be the BADASS woman you are! I am here for you every step of the way.