Treading Water: Embracing the Art of Maintenance and Giving Grace to Imperfection
Life is an intricate dance of growth, stability, and even regression. It's essential to recognize that maintaining, or even regressing, is not a sign of failure or complacency; rather, it's a natural part of the ebb and flow of life.
Simple Ways to Maintain Peace, Balance and… Sanity During the Holidays
The holidays are filled with gratitude, togetherness and relaxation. But between work, family expectations and packed schedules many struggle to maintain balance during the holiday season. Here are some self-care tips to help you and your family have a happy, healthy holiday season.
Walking Towards Healing: Exploring the Power of Walk Talk Therapy
Walk-talk therapy is an alternative and holistic approach to the traditional talk therapy model. The combination of physical activity, connection with nature, and therapeutic conversation creates a unique and transformative experience for both the client and therapist.
From Hustle to Flow; High-Performing ADHD, Anxiety and the Need to Chill the Fuck Out (pt 2)
What I have come to understand about myself is that my neurodivergent brain and nervous system needs to stay busy and active. I actually use ADHD to my advantage to get shit done. While this seems great (and is for the most part), if gone unchecked can lead to burnout, exhaustion, resentment and feelings of isolation. Been there, done that.
From Hustle to Flow; High-Performing ADHD, Anxiety and the Need to Chill the Fuck Out (pt 1)
I’ve been a lifelong hustler. Sounds kinda gangster, I know. But I have!
Throughout my life I have learned that my value and worth is often tied up in my productivity, work and how well I perform. Burnout and exhaustion have been proudly worn on my sleeve like some fucked up boy scout patches.
The crazy part? I like it.
Dear Diary… Creating a Ritual of Journaling for Healing and Self-Discovery (part 2)
Creating a ritual for our journaling practice gives it greater significance, allows us to process at a deeper level and makes it not a bothersome routine that has to get done, but an activity to look forward to each day and a necessary tool to your healing journey.
Dear Diary… Creating a Ritual of Journaling for Healing and Self-Discovery (part 1)
Journaling has long been recognized as an important tool in the journey of growth, healing and self-discovery. It can reduce stress, clear the mind of obsessive or ruminating thoughts and process difficult feelings.